“Over the last 3 years I put on 20 lbs. When I came back from Christmas break the meat guy at the local grocery store told me that I had a good holiday. I saw that my friend Shaunzi Lines had lost 80 lbs. and I was very interested to see how she did it. During that same time I found out that my friend from college Claire Gaisford Stowell was a health coach. With her help and after implementing some changes, I was able to lose those 20 lbs. this summer. My husband Merrill also joined me and lost 20 lbs. and Cami practiced some mindful eating and also did the program and lost 15. I am grateful that I had the opportunity and the support to do this. Now our whole family is working to stay healthy. I highly recommend Lifetime Physical Therapy & Wellness as a coach. Here are some before and after pictures of us.”
Before & After