Below are links and resources to for your information. This information will be helpful in educating you regarding your diagnosis and ways to improve your fitness, posture, or health. We will continually add to this page so please check back regularly.
National Osteoporosis foundation
This is a very helpful resource we recommend you frequent to learn the most up to date information and frequently asked questions regarding osteoporosis. This will give you a good background so that when you discuss your concerns with your MD you can be most prepared.
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Meeks Method
The Meeks Method is a comprehensive program to improve posture and alignment.
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Exerstrider Walking Poles
Walking with trekking poles is a good way to improve your posture and fitness. Did you know that every time you bear weight thru your bones you catalyze a response to build bone? By adding trekking poles to your walking routine you can promote increased bone stimulation and muscle strength.
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Center of Successful Aging, Fullerton, CA
The Center for Successful Aging, through its educational, research, and service activities has as its mission the promotion of health and vitality, and the reduction of frailty and disability in later years.
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Follow us on Facebook at Lifetime Physical Therapy Inc. #Standtall
““I am delighted that I have found Lifetime Physical Therapy. I am sure that the exercises that she has taught me are vital to maintaining good posture and a healthy back. A primary health concern of mine is osteoporosis and I intend to do appropriate exercises to prevent the progress of this disease for the rest of my life. And the fact that Claire visits my home for the physical therapy sessions adds to my endorsement for her since it is so convenient for me and saves precious time.””